Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 192.252.144.27 |
| Server Software | Apache |
|
🔒 🟡 Mixed Content (1 HTTP resources) | The page is served over HTTPS but loads 1 resource(s) over HTTP. This may be blocked in modern browsers. |
|
ℹ 🔵 Missing HSTS | HTTP Strict Transport Security is not configured. Recommended for HTTPS sites. |
|
ℹ 🔵 Missing Content Security Policy | CSP is not configured. It helps prevent XSS attacks and content injection. |
|
ℹ 🔵 Missing X-Frame-Options | The site can be embedded in iframes by third parties (clickjacking risk). |
|
ℹ 🔵 No Compression | The server does not use Gzip or Brotli. Enable compression to reduce bandwidth usage. |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 192.252.144.27
Server Software Apache
🔒 🟡 Mixed Content (1 HTTP resources) The page is served over HTTPS but loads 1 resource(s) over HTTP. This may be blocked in modern browsers.
ℹ 🔵 Missing HSTS HTTP Strict Transport Security is not configured. Recommended for HTTPS sites.
ℹ 🔵 Missing Content Security Policy CSP is not configured. It helps prevent XSS attacks and content injection.
ℹ 🔵 Missing X-Frame-Options The site can be embedded in iframes by third parties (clickjacking risk).
ℹ 🔵 No Compression The server does not use Gzip or Brotli. Enable compression to reduce bandwidth usage.
Performance
| DNS Lookup | 115.3 ms |
| TCP Connect | 190.1 ms |
| TLS Handshake | 81.3 ms |
| Time To First Byte (TTFB) | 363.2 ms |
| Content Download | 0 ms |
| Total Response Time | 363.3 ms |
DNS Lookup 115.3 ms
TCP Connect 190.1 ms
TLS Handshake 81.3 ms
Time To First Byte (TTFB) 363.2 ms
Content Download 0 ms
Total Response Time 363.3 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✘ Not configured |
| CSP | ⚠ Not configured |
| X-Frame-Options | ⚠ Not configured |
| X-Content-Type-Options | ⚠ Not configured |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✘ Not configured
CSP ⚠ Not configured
X-Frame-Options ⚠ Not configured
X-Content-Type-Options ⚠ Not configured
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | RunningCoaches.com |
| Meta Description | Internet based coaching for distance runners |
Title RunningCoaches.com
Meta Description Internet based coaching for distance runners
Detected Technologies
Technology Apache
HTTP Headers
| Last-modified
| Tue, 02 Aug 2005 18:18:05 GMT |
| Etag
| "2434-3fd5e5e8a3140" |
| Accept-ranges
| bytes |
| Content-length
| 9268 |
| Content-type
| text/html |
| Date
| Fri, 28 Aug 2026 18:53:01 GMT |
| Server
| Apache |
Meta Tags
| GENERATOR | Namo WebEditor v5.0 |
| Content-type | text/html; charset=iso-8859-1 |
| Namo-theme | theme\Business_Modern\Custom BusinessG |
| Description | Internet based coaching for distance runners |
| Keywords | run running jogging track cross country coach coaching coaches coach craig coach dave training intervals mile 5K 10K half-marathon marathon VO2 max LT latate threshold |
Last-modified Tue, 02 Aug 2005 18:18:05 GMT
Etag "2434-3fd5e5e8a3140"
Accept-ranges bytes
Content-length 9268
Content-type text/html
Date Fri, 28 Aug 2026 18:53:01 GMT
Server Apache
