Technical Information
| HTTP Status Code | 200 |
| HTTP Version | HTTP/1.1 |
| HTTPS | ✔ Available |
| IP Address | 3.165.136.55 |
| Server Software | AmazonS3 |
| CDN | CDN (Hit from cloudfront) |
| Compression | gzip |
HTTP Status Code 200
HTTP Version HTTP/1.1
HTTPS ✔ Available
IP Address 3.165.136.55
Server Software AmazonS3
CDN CDN (Hit from cloudfront)
Compression gzip
Performance
| DNS Lookup | 13 ms |
| TCP Connect | 13.7 ms |
| TLS Handshake | 6.6 ms |
| Time To First Byte (TTFB) | 23.2 ms |
| Content Download | 4.7 ms |
| Total Response Time | 27.8 ms |
DNS Lookup 13 ms
TCP Connect 13.7 ms
TLS Handshake 6.6 ms
Time To First Byte (TTFB) 23.2 ms
Content Download 4.7 ms
Total Response Time 27.8 ms
Security
| HTTPS | ✔ Enabled |
| HSTS | ✔ max-age=600 |
| CSP | ✔ Configured |
| X-Frame-Options | ✔ SAMEORIGIN |
| X-Content-Type-Options | ✔ nosniff |
| Referrer Policy | no-referrer-when-downgrade |
| HTTP/2 | ⚠ HTTP/1.1 |
HTTPS ✔ Enabled
HSTS ✔ max-age=600
CSP ✔ Configured
X-Frame-Options ✔ SAMEORIGIN
X-Content-Type-Options ✔ nosniff
Referrer Policy no-referrer-when-downgrade
HTTP/2 ⚠ HTTP/1.1
SEO Quick Check
| Title | BarBend: Expert Reviews, Training Guides & Fitness News |
| Meta Description | Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news |
| Canonical | https://barbend.com/ |
| Open Graph Title | BarBend: Expert Reviews, Training Guides & Fitness News |
| Open Graph Description | Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news |
| Twitter Card | summary_large_image |
| Twitter Title | BarBend: Expert Reviews, Training Guides & Fitness News |
| Twitter Description | Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news |
Title BarBend: Expert Reviews, Training Guides & Fitness News
Meta Description Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news
Canonical https://barbend.com/
Open Graph Title BarBend: Expert Reviews, Training Guides & Fitness News
Open Graph Description Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news
Twitter Card summary_large_image
Twitter Title BarBend: Expert Reviews, Training Guides & Fitness News
Twitter Description Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news
Detected Technologies
| Technology | WordPress Shopify jQuery Google Analytics Google Tag Manager PHP Node.js |
Technology WordPress Shopify jQuery Google Analytics Google Tag Manager PHP Node.js
HTTP Headers
| Content-type
| text/html; charset=utf-8 |
| Last-modified
| Fri, 31 Jul 2026 16:24:05 GMT |
| X-amz-server-side-encryption
| AES256 |
| X-amz-version-id
| 2WJOOmp8Hr7XQOeq6InsJcssxJULoh1n |
| Server
| AmazonS3 |
| Content-encoding
| gzip |
| Date
| Wed, 19 Aug 2026 16:03:00 GMT |
| Etag
| W/"b044151f20fcb49aacf315781e8f6a6c" |
| Vary
| Accept-Encoding |
| Via
| 1.1 91d51257a43c2ad2065fe897b00cd1fc.cloudfront.net (CloudFront) |
| Alt-svc
| h3=":443"; ma=86400 |
| Age
| 38194 |
| X-frame-options
| SAMEORIGIN |
| Referrer-policy
| no-referrer-when-downgrade |
| Content-security-policy
| default-src 'self' https: data: blob:; script-src 'self' 'unsafe-inline' 'unsafe-eval' https: data: blob:; style-src 'self' 'unsafe-inline' https: data:; img-src 'self' https: data: blob:; font-src 'self' https: data:; connect-src 'self' https:; frame-src 'self' https:; object-src 'none'; base-uri 'self'; form-action 'self' https:; frame-ancestors 'self'; media-src 'self' https: blob:; upgrade-insecure-requests; |
| X-content-type-options
| nosniff |
| Strict-transport-security
| max-age=600 |
| Content-security-policy-report-only
| default-src 'self' https: data: blob:; script-src 'self' 'unsafe-inline' 'unsafe-eval' https: data: blob:; style-src 'self' 'unsafe-inline' https: data:; img-src 'self' https: data: blob:; font-src 'self' https: data:; connect-src 'self' https:; frame-src 'self' https:; object-src 'none'; base-uri 'self'; form-action 'self' https:; frame-ancestors 'self'; |
| Set-cookie
| p4=nq9xXtxmRf2Y0TUh3ZJLdD; Max-Age=34560000; Path=/; Secure; HttpOnly; SameSite=Lax |
| X-cache
| Hit from cloudfront |
| X-amz-cf-pop
| CDG52-P3 |
| X-amz-cf-id
| IZQr7H4fL5bkpkbvG_EMojrW3oEiFgyktRXcYsTEHbNgdANVKl0_0g== |
Meta Tags
| Viewport | width=device-width,initial-scale=1 |
| Description | Explore expert training tips, in-depth reviews of supplements, workout gear, and home gym equipment, and up-to-date fitness news |
| Article:published_time | 2020-10-05T10:59:01-04:00 |
| Article:modified_time | 2026-07-31T12:21:30-04:00 |
| Google-site-verification | mOWNjoQ-p1Rx2sboj5yWjeGdwDbllHMz_I5iQ6tNNR4 |
| Referrer-Policy | no-referrer-when-downgrade |
Content-type text/html; charset=utf-8
Last-modified Fri, 31 Jul 2026 16:24:05 GMT
X-amz-server-side-encryption AES256
X-amz-version-id 2WJOOmp8Hr7XQOeq6InsJcssxJULoh1n
Server AmazonS3
Content-encoding gzip
Date Wed, 19 Aug 2026 16:03:00 GMT
Etag W/"b044151f20fcb49aacf315781e8f6a6c"
Vary Accept-Encoding
Via 1.1 91d51257a43c2ad2065fe897b00cd1fc.cloudfront.net (CloudFront)
Alt-svc h3=":443"; ma=86400
Age 38194
X-frame-options SAMEORIGIN
Referrer-policy no-referrer-when-downgrade
Content-security-policy default-src 'self' https: data: blob:; script-src 'self' 'unsafe-inline' 'unsafe-eval' https: data: blob:; style-src 'self' 'unsafe-inline' https: data:; img-src 'self' https: data: blob:; font-src 'self' https: data:; connect-src 'self' https:; frame-src 'self' https:; object-src 'none'; base-uri 'self'; form-action 'self' https:; frame-ancestors 'self'; media-src 'self' https: blob:; upgrade-insecure-requests;
X-content-type-options nosniff
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Content-security-policy-report-only default-src 'self' https: data: blob:; script-src 'self' 'unsafe-inline' 'unsafe-eval' https: data: blob:; style-src 'self' 'unsafe-inline' https: data:; img-src 'self' https: data: blob:; font-src 'self' https: data:; connect-src 'self' https:; frame-src 'self' https:; object-src 'none'; base-uri 'self'; form-action 'self' https:; frame-ancestors 'self';
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X-cache Hit from cloudfront
X-amz-cf-pop CDG52-P3
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